One Habit Tracker
Master habit formation through strategic stacking with the One Habit Tracker. Designed around the proven habit stacking methodology, this tracker provides three page formats—A5, A6, and A7—enabling you to layer new behaviors onto existing routines with precision.
Whether you prefer expansive layouts for detailed reflection or compact designs for on-the-go accountability, each size accommodates your preferred planning approach. The sticker-based system transforms habit building into a tangible, rewarding practice that reinforces progress and sustains momentum over time.
How to Use Tracker:
- Enter new habit & existing habit
- Enter start date
- Color in first half of the day number circle when you do the existing habit
- Complete the new habit right after the existing habit
Pro Tip: Pick a habit that makes sense to do just after your existing habit list like taking a shower (existing habit), brush teeth right after (new habit)
Size Guide:
A5 - best fits on a5 page on larger, actual measurements: 8.5in x 5.5in
A6 - best fits on a6 page on larger, actual measurements: 4.25in x 5.5in
A7 - best fits on a7 page on larger, actual measurements: 2.83in x 3.67in